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Why can't I sleep faster at night before 11 pm even I try soo hard to sleep faster but it is impossible for me?
1Doctor Answered
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Thank you for writing to us. Please note the following for your condition: ? Avoid big meals late in the evening. You need three to four hours to digest a big meal. ? Spicy or sugary food, even at suppertime, is usually a bad idea. Spices can irritate your stomach, and when it tosses and turns, so will you. Having a lot of sugary food?especially chocolate, which contains caffeine?can make you feel jumpy.
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