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Hi I have 29 years of age. Now I have 24 weeks pregnancy am suffering with constipation problem last 2 days on wards. And I want normal delivery tips and exercises. Which food is good for pregnancy. I request to doctors pls suggest me some home remedies thank you.
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Food- Nutrition in pregnancy - general, advise high protein, all vitamins, minerals, omega-3, calcium, supplements like folic acid, DHA, Iron. Supplements must. For constipation high fibre in diet or supplements. May need occasionally medicine- ask your obstetrician
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