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?? ???? ???? 35 ??? ?? ??? ????? ?? ???? ????? ??? 100 ?? 145 ?? ?? ???? ??? ?? ??? ???? ?????
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Start doing breathing exercises, wake up early go for walk or jogging, do yoga, stretching exercises, relax your mind by doing yoga n meditation, take more fish or food having omega 3fatty acid, take more fruits this will help.
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