Plz tell me what can I do to increase my sex timing. My timing is hardly 25 seconds.

Question

Hello- pause-squeeze technique the pause-squeeze technique may help treat premature ejaculation by letting arousal dwindle before climax. When you feel you?re ready to ejaculate, stop and have your partner squeeze the end of your penis where the head joins the shaft. Have them hold the squeeze for several seconds until you no longer want to climax. Repeat this process as much as necessary. Eventually, you may be able to delay ejaculation without help. Stop-start technique the stop-start technique, also known as orgasm control or ?edging,? can help delay climax by drawing out pleasure. When you feel the urge to ejaculate, stop having sexual activity completely. Once you feel less aroused, slowly start to have sexual activity again. Repeat this process as much as necessary to help you control ejaculation.

Rahul Gupta · Accepted Answer

Hello- pause-squeeze technique the pause-squeeze technique may help treat premature ejaculation by letting arousal dwindle before climax. When you feel you?re ready to ejaculate, stop and have your partner squeeze the end of your penis where the head joins the shaft. Have them hold the squeeze for several seconds until you no longer want to climax. Repeat this process as much as necessary. Eventually, you may be able to delay ejaculation without help. Stop-start technique the stop-start technique, also known as orgasm control or ?edging,? can help delay climax by drawing out pleasure. When you feel the urge to ejaculate, stop having sexual activity completely. Once you feel less aroused, slowly start to have sexual activity again. Repeat this process as much as necessary to help you control ejaculation.

Karuna Chawla · Answer

Do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises. One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the exercises. However, they should become easier over time. You should be able to notice an improvement after 6 weeks. Make sure you are breathing naturally throughout this process and avoid pushing down as if you are forcing urination. Instead, bring the muscles together in a squeezing motion.