I am a 18 years old male and I am addicted from porn or masturbation, before doing it feel very well but after done it feel guilty also I am an neet aspirants of 2021, please give me some advices for which can I stop masturbation, thank you.
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Indulge more in physical exercises. Stop watching porn. Do not spend a lot of time on social media seeing pictures of models. Go for running twice a day. Keep your phone away. God bless you.
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Hi, Lybrate user, go for meditation to reduce your urge to masturbate, keeping your nerves calm restricting sexual thoughts to check watching porn video resulting in masturbation.?divert your attention ,whenever you feel urge for masturbation, visit libraries, meet your bossom friends, enjoy pleasent music and sit in a garden� to check masturbation. ?consult, privetly for a faster recovery, till, then� take, homoeopathic medicine, underlying,please. @ ustilago 30-5 drops,� thrice with little water. ?avoid, junk food,� alcohol & nicotine. Tk,� care.
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1. Identify your triggers to arousal and avoid them 2. Limit your exposure to pornographic material. 3. Stash sex-objects. 4. Limit your internet use 5. Distracting yourself-- do something else. Try to be as busy as possible during the day and night. Keep your mind focused on activities that do not stimulate your sexual fantasies. 6. Exercise. Exercise may help reduce sexual desires. If you masturbate to reduce stress at times, exercise is a healthy alternative because it releases endorphins in your brain which make you feel happier and less stressed 7. Keep your bladder as empty as possible. The urge to urinate can be mistaken by the body as the urge for sex/masturbation. Go to the bathroom before you go to sleep at night and immediately when you wake up in the morning. Even if you feel the slightest urge to urinate, relieve yourself as soon as possible. 8. Go to sleep when you are really tired. This way, you will fall asleep quickly after lying down in bed and not spend time in bed trying to fall asleep 9. Get out of bed immediately in the morning. When you wake up in the morning at the set time, get out of bed as soon as possible and avoid lying in bed awake. Such is a time when masturbation is likely to occur.
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Dear Lybrate user, I can understand that you are having a lot of issues because of excessive masturbation or porn watching. Treatment for this issue depends on a good counselling session. Excessive masturbation and excess porn watching are somewhere related to causes like having excess free time, feeling bored, disinterest in routine work and activities, no social conection, etc. Please contact me on Lybrate if you wish to avail the counselling regarding the same.
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