Mera galblader operate hua hai two month pehle cyst v the vo cleae ho gye hai doctr ne ovral g di thi weight bs raha hai period v irregular ho gye kya kru harmones imvalance kitni der mei thik honge.
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Hello lybrate-user, ovral g is use for irregular menses, complete that course, or switch to ayurvedic treatment which has no side effects like weight gain etc,.
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Periods may become irregular in stress. Continue the tablet for some more time and periods should be back to normal. Also take a healthy diet and exercise to maintain your weight in the healthy range.
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Get your thyroid profile, cbc, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of mixed dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time 11. Take 1tsp of ghee in bfast, lunch n dinner. Exercise in the form of yoga, cycling, swimming, gym etc. Till lock down do suryanamaskar. for more details, you can consult me.
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Ye kehna mushkil hai lekin aap doctor ke advice ko theek se follow kijiye. Saath saath ek routined life, regular exercise aur nutrition pe bhi poora dhyan dijiye.
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