Hello 30 din pahle maine jump kia tha aur mera pair band plastic k bottle par chala gya tha jissse ki mere pair me moah aa gya tha local log ko dikhyaya par abhi tak thik nahi hua hai thoda thoda dard karta hai kya karna chahiye?
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At the age of 22, you should not use so much allopathy medicine, and should go for ayurveda treatment. I can consult you about ayurveda therapy, which is not only free of side effects plus, it will save your immunity.
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Cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin. Heat therapy heat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and bonny pain. Use a heated gel pack, heating pad or a hot water bottle.
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U massage your leg with a powerful ayurvedic home made oil. Using clove ,karpoor, garlic (7pc). Heat in musturd oil. Using it 3 times.
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