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I am having ligament injury in my both knee grade 2 in right knee and grade 1 in left knee with mild join effusion in both knees. I never got any injury on my knee. Can’t understand why it happened in the first place.
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Respected Lybrate user. Reasons for your knee ligament sprains are. So many. I think your doctor was explained this. However it's happened" poor adapted positions. Sports injuries. Daily activities (those are related to knee joints). Please take some rest along with precautions (your doctor said). Must be remember. Don't forget" knee cap" which your doctor prescribed. During this crucial period please consult physical therapist at your area at once. They may suggest some precautions and ex' s.or if already told your doctor. Please follow and don't forget knee check-ups / follow-ups. Don't worry it is curable.
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