I'm 22 years old I feel the urge to masturbate everyday and I feel so tired and weak after masturbating. Give some tips.

Question

Desire to masturbate is stronger when you are alone or watch any erotic material.
Avoid staying alone.
Associate with people, concentrate on various activities.

Jayvirsinh Chauhan · Accepted Answer

Desire to masturbate is stronger when you are alone or watch any erotic material.
Avoid staying alone.
Associate with people, concentrate on various activities.

Rahul Gupta · Answer

Hello- when a person experiences danger or stress, cortisol increases blood sugar. This chemical change helps a person endure short periods of stress. Because sex and masturbation produce stress, the body releases more cortisol to elevate the production of sperm. Constant craving of sexual activity and ejaculation creates a state of chronic cortisol elevation, which results in fatigue. If you feel you may be suffering from fatigue caused by o.m. Take the adrenal fatigue test to determine the severity of your chronic and adrenal exhaustion. People with chronic fatigue often feel as if they are waging a battle with their bodies every day. Chronically fatigued individuals can experience severe depression and stress that interferes with sleep. Inadequate sleep can diminish the liver?s ability to breakdown cortisol. Men and women fatigued may want to take herbal treatment for chronic fatigue to help with the breakdown of cortisol to regain their energy levels back.

Karuna Chawla · Answer

1. Identify your triggers to arousal and avoid them
2. Limit your exposure to pornographic material. 3. Stash sex-objects. 4. Limit your internet use
5. Distracting yourself--
do something else. Try to be as busy as possible during the day and night. Keep your mind focused on activities that do not stimulate your sexual fantasies. 6. Exercise. Exercise may help reduce sexual desires. If you masturbate to reduce stress at times, exercise is a healthy alternative because it releases endorphins in your brain which make you feel happier and less stressed
7. Keep your bladder as empty as possible. The urge to urinate can be mistaken by the body as the urge for sex/masturbation. Go to the bathroom before you go to sleep at night and immediately when you wake up in the morning. Even if you feel the slightest urge to urinate, relieve yourself as soon as possible.
8. Go to sleep when you are really tired. This way, you will fall asleep quickly after lying down in bed and not spend time in bed trying to fall asleep
9. Get out of bed immediately in the morning. When you wake up in the morning at the set time, get out of bed as soon as possible and avoid lying in bed awake. Such is a time when masturbation is likely to occur.