I am 19 years old and preparing for neet ug. I have suffered vomiting, migraine, heart palpitations and weight loss for 2 months. After that I consult a doctor, he gave me some anti-anxiety tablets for 10 days. Now I was feeling good. Bt after 2 months I am again suffering from excessive thought, worry and fear. And I am unable to sleep properly .everything I sleep. Some vivid dreams come in each night. Thats why I am unable to feel calm and having headache on back side everyday. What should I do without taking medication?
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Hello Mayuri. Don't stress yourself so much. It will harm you more. Just relax. Add a little exercise/ walk to your daily routine and start meditating a little everyday. It will help you in long run. Talk to your family whenever you feel stressed. Don't compare yourself with others and you'll get better everyday. Finally, believe in yourself. That's the most important part.
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Your symptoms suggest you have possibility of anxiety disorder. And you should proper treatment for anxiety including medications.
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Dear Mayuri, You can learn any stress management and resilience development program. It can be yoga and pranayama, it can be Jacobson's deep muscle relaxation or therapy or sleep hygiene methods. But at this young age, you should consult a doctor for unintended weight loss.
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Hi lybrate-user, daily morning and night meditation for atleast half an hour ,right food habits with required nutrients and proper planning of your studies with a time table can help you.
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Try yoga, meditation and relaxation techniques. If they do not work, consult your psychiatrist again and be prepared to take medications for longer duration, this time. Good luck.
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Hello, In view of the stressful situation and multiple symptoms it will be advisable to continue anti anxiety medication. In addition sorting out your daily routine with regularity, enough sleep and physical exercise will also help. But there is no harm in continuing the medication with all these efforts
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Too much of anxiety causes worry, fear, tension headaches, heart palpitations, excessive thoughts, etc. These all are classics symptoms of anxiety and make life miserable. If anti - anxiety tablets are not helping you fully, try to get treated for anxiety and not its symptoms only. And develop life long coping mechanisms. A better life balance, good sleeping - waking up cycle, a diet rich enough to activate serotonin (a neurotransmitter to enhance mood by keeping you calm and focused) may also help you. But the most important addition into the course of your treatment would be counselling and psychotherapy. It can help you to sleep better and get rid of excessive worry thoughts. I am also open for online consultations and you can approach me or any other counselor/psychologist. Hope you feel better soon.
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