Hi I am 17 years old and my height is 5. 1. How can I increase my height?
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By skipping daily and take complain continually. It helps.
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Do exercise of jumping and racing.
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Yes, chances are there, regular single and double bar exercise and tadasana for 20-30 minutes 1- polyalthia longifolia -false ashoka well heighten tree seen in gardens and building compounds. Collect leaves, clean and prepare a tea of ten to twelve leaves add 5 gm honey and consume twice in a day 2- asthi shrunkhala- hadjod, kandvel-cissus quandrangularis powder 5 gm twice daily with warm milk 3- amla powder 6-7 gm at bedtime with water continue for six months before treatment record weight and height and after every month.
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Start complan drink daily. Consult me privately.
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17 years still gives her time to grow. But we will have to ensure that she gains as much as possible in these last years. She needs a lot of out-doors activity, games and vigorous exercises, jogging, healthy food - lots of salads and milk supplements and loads of protein. Healthy food does not include' junk' foods. Contact for supplements.
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