I have diabetes please help me its is increasing day by day please help me to reduce the diabetes.

Question

Hye,
Thanks for the query.
For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history.
Though you can follow some guidelines -

The sugar levels will fluctuate depending on what you ate or did not eat, stress levels and activity levels.
You have to try and manage a balanced carb intake.
Have small frequent meals.
Do not fast for long hours. You have to eat 3 main and 3 mid meals.
Your diet must include whole grains, seasonal fruits, vegetables, small amounts of nuts and dairy and pulses or dals or lean meats like chicken or fish and egg. Starchy vegetables need to be planned into the diet.

Avoid a very heavy meal at one time.
Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar.
Avoid junk foods.

Exercise and stay active. Avoid exercise if sugar levels are above 250mg/dl.

Do not attempt to try out too many remedies as you could go into hypoglycaemia.
Sleep well.�����������
It's all a matter of discipline.

Jennifer Dhuri · Accepted Answer

Hye,
Thanks for the query.
For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history.
Though you can follow some guidelines -

The sugar levels will fluctuate depending on what you ate or did not eat, stress levels and activity levels.
You have to try and manage a balanced carb intake.
Have small frequent meals.
Do not fast for long hours. You have to eat 3 main and 3 mid meals.
Your diet must include whole grains, seasonal fruits, vegetables, small amounts of nuts and dairy and pulses or dals or lean meats like chicken or fish and egg. Starchy vegetables need to be planned into the diet.

Avoid a very heavy meal at one time.
Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar.
Avoid junk foods.

Exercise and stay active. Avoid exercise if sugar levels are above 250mg/dl.

Do not attempt to try out too many remedies as you could go into hypoglycaemia.
Sleep well.�����������
It's all a matter of discipline.

Neha Bhatia · Answer

Dear user avoid fried foods sweets, pkgd foods, colas, juices, ice creams use skim milk n its products if non vegetarian den stick to chicken n fish, avoid red meats use of whole grains n pulses will help you in keeping sugar levels in control root veggies like aloo should be taken in moderation minimize use of fat, use refined oil go for exercise or walk daily try various types of veggies in salad form. Fasting n feasting should be avoided.