I am 42 years female. Suffering from neck stiffness, chakar aana, sometime vomiting feel,

Question

Dear lybrate-user ji ssa! the symptoms that you are mentioning seems cervical spondylosis, degenerative condition of the neck bones. Through these bones vertebral arteries carry blood to the brain. Your chakkar and vomitting is due to the lack of blood supply to the brain. There are few simple tricks in physiotherapy, some ayurveda meds and also some supplements can really work wonders for you. Should you need a consultation, please come online and have a chat with me. Thanks!

Danny Devasy · Accepted Answer

Dear lybrate-user ji ssa! the symptoms that you are mentioning seems cervical spondylosis, degenerative condition of the neck bones. Through these bones vertebral arteries carry blood to the brain. Your chakkar and vomitting is due to the lack of blood supply to the brain. There are few simple tricks in physiotherapy, some ayurveda meds and also some supplements can really work wonders for you. Should you need a consultation, please come online and have a chat with me. Thanks!

Karuna Chawla · Answer

Do x-ray of cervical spines. A person can ease the symptoms of cervical pain/spondylosis with a few simple neck exercises. 1. Neck stretch keep your body straight. Push your chin forward in a way that stretches the throat. Softly tense the neck muscles. Hold this for 5 seconds. Return your head to its center position. Push your head back with the chin held high, and hold for 5 seconds. Carry out 5 repetitions. 2. Neck tilt tilt your head forward so that the chin touches the chest. Softly tense the neck muscles. Hold this for 5 seconds. Return the head to a neutral position. Carry out 5 repetitions. 3. Neck tilt (side-to-side) lean your head down towards either shoulder, leading with the ear. Softly tense the neck muscles. Hold this for 5 seconds. Return your head to the center and repeat on the other shoulder. Carry out 5 repetitions. 4. Neck turn turn your head to one side as far as it remains comfortable, being sure to keep your chin at a level height. Tense your neck muscles for 5 seconds. Return the head to a central position. Repeat on the opposite side. Repeat this exercise 5 times on each side.