I've pain in my neck its going deep so please help me.

Question

There are various reasons for shoulder and neck pain like.
- abnormalities in the bone or joints
- poor posture
- degenerative diseases
- muscle strain
- tendonitis 
- shoulder joint instability
- dislocation
- fracture
-frozen shoulder
-pinched nerves

treatment depends on cause of pain. As a first aid apply ice packs to reduce inflammation and relieve pain. Avoiding activities that may aggravate your symptoms will also help.

In acute case you can get relief from physiotherapy treatment which include electrotherapy to relieve pain and inflammation, exercise, and posture care.
In severe condition consult doctor for physical examination and tests.

Deepa Verma · Accepted Answer

There are various reasons for shoulder and neck pain like.
- abnormalities in the bone or joints
- poor posture
- degenerative diseases
- muscle strain
- tendonitis 
- shoulder joint instability
- dislocation
- fracture
-frozen shoulder
-pinched nerves

treatment depends on cause of pain. As a first aid apply ice packs to reduce inflammation and relieve pain. Avoiding activities that may aggravate your symptoms will also help.

In acute case you can get relief from physiotherapy treatment which include electrotherapy to relieve pain and inflammation, exercise, and posture care.
In severe condition consult doctor for physical examination and tests.