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I am 35 year old lady. After my second child 5 year back, I am having constipation problem. I eat lot of vegetables and drink atleast 3 litre of water. Sometimes everyday I clean my stomach but then I don't for 2 days. I feel uncomfortable and bloated. I started getting acne from past 8 months. How can I get clean bowel without any harsh medicine. I am full time working women and get less time for myself.
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Go for walk both times daily. Take t. Supradyn once daily. Take dinner little early. You can take husk isabgol with milk before going to bed.
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