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I have sleep issues and also allergic rhinitis (nose/sinus blockage, itching in face, nose n throat, sneezing etc.) which started when I started living in pune 12 years back. I am a 40 year female. I have heard melatonin non-habit forming tablets for sleeping. Can you please suggest which one will be good and non-addictive.
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Hello, greetings from your ayurveda wellness coach. Madam, for sleep issues, I would like to treat your condition in very natural way with the help of ayurveda. There are some safe medicines that can help you and I am successful in treating such conditions. Additionally you may need shirodhara therapy too. I can suggest important 8-portion diet for you. With over 15 years of my clinical experience, I can suggest you medicines and diet pattern. I suggest you to consult once. Thanks and regards.
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