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Question

HI Lybrate USER?. 1) avoid oily, spicy, junk, fermented and stale foods?. 2) avoid late night sleeping habits ?sleep upto 10-10.30 pm?. 3) avoid coffee and tea?. A) take 2 tsf of SHATAVARI KALP with 250 ml of lukewarm water, in the morning instead of break fast?B) take 60 ml of AUDUMBARAVLEHA along with 15 ml of honey and 2-2 tablet of MAHALAXMIVILAS RASA and MOUTIKYUKTA KAMDUDHA VATI at night before sleep?. C) take 10 gm of FENNEL SEEDS along with 10 gm jiggery after meals?D) eat 5-7 seeds of ALMONDS during meals?do all these things for 30 days?it gives you good result?. Consult to me for further suggestions?THANKS.

Sachin Ghorpade · Accepted Answer

HI Lybrate USER?. 1) avoid oily, spicy, junk, fermented and stale foods?. 2) avoid late night sleeping habits ?sleep upto 10-10.30 pm?. 3) avoid coffee and tea?. A) take 2 tsf of SHATAVARI KALP with 250 ml of lukewarm water, in the morning instead of break fast?B) take 60 ml of AUDUMBARAVLEHA along with 15 ml of honey and 2-2 tablet of MAHALAXMIVILAS RASA and MOUTIKYUKTA KAMDUDHA VATI at night before sleep?. C) take 10 gm of FENNEL SEEDS along with 10 gm jiggery after meals?D) eat 5-7 seeds of ALMONDS during meals?do all these things for 30 days?it gives you good result?. Consult to me for further suggestions?THANKS.