My question is - what is the normal volume range of ovaries in cc. I have pcos with right ovary of 10. 7 cc and left ovary of size 14 cc volume. I am prescribed with normoz tablet for 3 months. Will this help me getting my ovary size to normal and ovulate on time. please help me with this.
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More than ovary volume it is the presence of multiple cysts which hold importance in PCOD as the volume can go upto 22 cc in a menstruating woman. Normoz may help but more importance is held by the lifestyle changes to keep weight in the healthy range to bring about ovulation.
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The left ovary is a little enlarged. Normoz is fine for pcod but you need to take additional measures like diet additions and some restrictions, maintenance of proper weight etc. If you like you can contact me for detailed discussion and advice.
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Normal size of ovary is from 3-10 cc. In pcos ovaries are bigger in size due to high number of follicles or eggs. Pcos is best managed with lifestyle modification in the form of exercise and diet. Normoz contains certain ingredients which are normally deficient in those with pcos. It is not a cure. Whatever symptoms you are facing with pcos have to be tackled accordingly.
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PCOD/PCOS is a common hormonal disorder in women which can lead to weight gain and irregular periods. While most women depend on pills to deal with it, these simple changes in your lifestyle will help you deal with the condition in a better way. 1. Nutritional approach: Deficiency of micronutrients contributes to insulin insensitivity and compromise ovarian function. So, 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't Overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. Take simple food like rice n dal in dinner. 6. Avoid fast foods n fried foods 7. Take a lot of green vegetables n fruit. 8. Drink lot of water 9. Everyday preferably sleep on same time 10. Maintain active life style 2. Exercise strategies: Regular workouts are non-negotiable. They are essential to burn off fat stores for hormonal balance and regular ovulation. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. Other days u can do cardio exercises like yoga, cycling, Swimming etc. 3. Sleep: Adequate sleep is non-negotiable too. Sleeping at a more or less fixed time every day and for an adequate number of hours is a prerequisite to keep hormones in sync. 4. De-stress yourself: Love yourself more than anyone else, prioritize your health, learn to say no, take time out to exercise and relax. Pursue your favorite activities, learn a new skill, and never ignore your body signals. For more details u can consult me.
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it is not too much and large to worry it is normal but the thing is it can be polycystic so which the doctor has prescribed the medicine
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