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I am 32 years old male working as a software engineer with hectic workload of 12-14 hrs a day. Since 2 months I have developed heavy snoring at night while sleeping. Please advise how it can be reduced.
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I am sorry to hear about your concern but will be happy to assist you. Snoring is often associated with a sleep disorder called obstructive sleep apnea (osa). Not all snorers have osa, but if snoring is accompanied by any of the following symptoms, it may be an indication to see a doctor for further evaluation for osa: witnessed breathing pauses during sleep. Excessive daytime sleepiness. Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.
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