Whenever I masturbate during bedtime, my mind remains awake and I have difficulty to fall asleep. I have very light sleep after masturbation. Why is this happening and what is the solution?

Dr. Rahul GuptaSexologist14yrs exp

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Hello- its your masturbation. Chronic masturbation habits can result in a hormonal imbalance. During sex or masturbation, the body loses necessary hormones. Melatonin, a necessary sleep hormone, is one of those necessary hormones the body loses. When the body experiences a large reduction in melatonin, the body cannot go to sleep. Many natural remedies help to manage insomnia. For example, passion flower, nacre calcined, cistanches desertecolae, dong quai and sam-e in the sleep deprivation herbal remedy with sam-e calm your body and help restore the dominance of the parasympathetic nervous system at night.  

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