I'm around 62 years, I suffering from migraine attacks in which i'm having sever headaches from last few days continuously. Earlier it was rare attacks but now it has become severe. Kindly suggest me measures to decrease the frequency. Should I take medications for it? Is lavender oil beneficial? Is butterbur tablet useful? Kindly answer these questions.

Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

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1. Take adequate night sleep 2. Eat at regular intervals. As starvation/gas can trigger migrain 3. Avoid things that can trigger migrain. Common triggers include alcohol, caffeine or poor sleep. Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and tv before bedtime. 4. Don't take stress- pursue an enjoyable activity or verbalising frustration to reduce stress and improve mental health. 5. Avoid foods that you know triggers your migrain. 6. Hot packs and heating pads can relax tense muscles. Warm showers or baths may have a similar effect 7. Drink water. “dehydration can be a big cause of headaches,” for this homeopathic treatment is very effective for more details you can consult me.  

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