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I want to reduce my sugar level. Now fasting is 176 and post prandial is 146. I take glynase MF.
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Mr. Lybrate-user, to reduce blood sugar levels, apart from appropriate medication, exercise and diet control are equally important. So you have exercise daily for at least 1 hour, brisk walk is a good option. Plus diet should be restricted to give exact calories based on sugar levels, daily exercise and ideal body weight.
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