I'm 19 years old I try to be happy as much as I can and even I feel happy almost all day, but sometimes I feel like crying when i'm alone. There are lots of things undergoing in my mind but I can't understand them. I am even not able to concentrate properly on any task. Can it be due to stress?
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Hello, greetings from your ayurveda wellness coach. You are suffering from mood swings, and there are chances of depression and anxiety. You may need to correct this with proper counselling and medicines can be used for the same. You can consult me online for the same. In ayurveda we treat in three dimensions for the effective results, those are ?aahara? i.e diet modification, ?vihara? activity modification, and then comes with ?aushadha? or medicines or therapies. I specialised in giving satvavajaya chikithsa. That involves ayurvedic way of counselling. With my 16 years of clinical experience, I can clear your doubts and suggest proper medications, and lifestyle modifications.
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Yes. Try to relax yourself -- exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh. Massage. Eat a healthy diet. Pursue one hobbywalk in nature meditation. Yoga. For more details you can consult me.
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Hi lybrate-user it seems like something is bothering you. Consult a psychologist and talk about what is in your mind and what is making you feel upset. When you express your thoughts and talk about what is in your mind you will feel better. A psychologist will guide you on how you can feel better and improve concentration. Contact me for counseling session. Along with counseling I guide you about certain foods to take that can help calm the mind.
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