Sir I am suffering from acidity since the last one year .i was taking nexpro l as the doctor advised me along with ulgel a.since last month I was taking nexpro rd. Recently diagnosed with ibs. My ultra sound lft and blood tests were normal. I haven't done endoscopy. I sometimes have loose motions but no blood in stool. But sometimes my stool feels burning. And I suffer from anxiety depression and acute gas release.in medication with psychiatric drugs. What to do?

Dr. Krishnan Nair M PGeneral Physician47yrs exp

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For your problems of apd; ibs; anxiety; depression etc -- you have to continue treatment under supervision of gastroenterologist ;/ psychiatrist / psychologist --mean while your lifestyle and diet adjustments are most important to get control of the problems -- please obey following advice, as far as possiblemobile)----drink plenty of fresh water ; vegetable soup--- with out oil and spices ;rice boiled water (kanji) ; tender coconut water; potable water/// 2) take freshly prepared soft nonspicy non oily food like rice ;soft roti ;chappathi ;;idli; with out oil ; and take other steamed food ---small quantities at frequent intervals 3) avoid junk food; fast food; fried and roasted items; pastries; colas;over the counter drugs ;///restrict street and hotel food; 4) take clean fresh vegetable salads 250 gm and 150 gm fruits before lunch and 200 gm fresh salad and 100 gmof fresh fruits before dinner daily and fresh juices in small quantities--- at frequent intervals 5) do yoga; pranayama ;meditation; prayers and exercise daily 6) avoid excess manual work especially in sun and hot & humid situations 7) rest in a clean well ventilated room ; 8) keep good mental health by positive thinking and action of helpinh ; appreciating and supporting others ///; avoid negative energy like anxiety ; anger ; fear; depression ; hatred and have more positive energy by smiling; helping ;appreciating ; supporting and encouraging others 9) involve in some hobbies like hearing music ;view tv ;chit-chat with good people etc 10) take medicines in time -as prescribed; /// consult nearby doctor --in case of any symptoms getting aggravated.  

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Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

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Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. Https://www.youtube.com/watch? V=wmhmazurgvsandfeature=youtu. Be for this homeopathy offers good results. Consult online.  

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