I am 50 year old male and I have fatty liver what should I eat and what not? Can I eat dal and roti?

Question

Yes you can. Fatty liver grade one? Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. for this homeopathy offers good results. Consult online.

Karuna Chawla · Accepted Answer

Yes you can. Fatty liver grade one? Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. for this homeopathy offers good results. Consult online.

Sreepada Kameswara Rao · Answer

*avoid outside food, oily, fried, spicy, packaged and fast food
take home cooked food.
Maintain food timings
* don?t miss breakfast.
*avoid heavy dinners and late night meals.
* avoid/reduce smoking and drinking
*avoid stimulants, aerated drinks, etc. And maintain good food habits.
Take fibre rich fruits and vegetables
* drink lots of water (filtered/treated) and keep hydrated. * have adequate, timely, good night sleep
*have vigorous physical exercise to improve absorption and blood circulation.
*even with desk job, you can spend morning and evening time for work out
medication:
homeopathy has very effective treatment for your problem. No side effects. Please take homeopathic medicine carbo veg 200-once daily in the morning for 5 days. Book online appointment/consultation with me -(commencing from text consult rs 149, audio/phone-rs 300 and video- rs 400) for further more comprehensive prescription and treatment.

Neelam Choudhary · Answer

A number of normal individuals have fatty liver grade 1. There is nothing to worry. You can take vit c + vit e for 2 month's. But you will again develop in the long run. Just change your life style and if you are taking alcohol, avoid it. Rest nothing to worry.

Nivedita Yadav · Answer

Avoid oily food and take light food. U can eat daal roti. What is your wait n height. Homoeopathic medicine for fatty liver are completely safe. Nux vomica, lycopodium, and some chionanthus mt, carduus marian's mt. Bt take advise with doctor.

Sneha Pukhraj Barsainya · Answer

Yes you can eat dal and roti. Just avoid fatty food, junk food and oily outside food that's it. If you wish to take homeopathic treatment kindly consult with homeopath.