How can I increase the number of rounds of sex I have with my girlfriend? Now I can hardly go twice.

Question

Please use -- natural aphrodisiacs which can improve your libido and prevent premature ejaculation. This would include carrots, fennel seeds, celery, bananas, garlic, onion, ginger, shellfish, lettuce etc. - including these foods in your daily diet will ensure that you remain free from sexual problems, including premature ejaculation. Also take a dose of acid phos 1m/single dose and revert after 2 weeks.
Avoid watching porn.

Amar Deep · Accepted Answer

Please use -- natural aphrodisiacs which can improve your libido and prevent premature ejaculation. This would include carrots, fennel seeds, celery, bananas, garlic, onion, ginger, shellfish, lettuce etc. - including these foods in your daily diet will ensure that you remain free from sexual problems, including premature ejaculation. Also take a dose of acid phos 1m/single dose and revert after 2 weeks.
Avoid watching porn.

Parag Patil · Answer

Sex is not a thing to be had many times. It is a personal capacity to have sex. Rather than having more sexual rounds, make few rounds that are lasting and where you can enjoy over good time. Quality is more important than quantity.
In sex there is a rule: go slow, and then go still slower" the sensations of sexual arousal and pleasure at sex are to be savoured when one has sex. This can be akin to eating a fruit with having a full experience, of appreciating the beauty of the fruit with eyes, enjoying its texture by touch, its taste by your tongue and its smell by your nostrils etc.
Eating a fruit slowly will help you understand its total beauty than just eating it hurriedly.
Same applies to sex. Enjoy the togetherness, the sensations, the strokes and the ejaculatory spasm, and the after math of sex, when couples feel spent and pleasantly tired.
Take time to learn about your body, its various sensations when touched at delicate points.
Make it a pleasurable play for your partner, explore her body and give her pleasure by touch, kiss, lick, etc.
Have sex in different positions, and using props like oils, massage creams, some situation other than bedroom, in shower, etc. All this will enhance sex to the higher level and will make you satisfied in one nice marathon round rather than running short races repeatedly. I hope you got the point?
the mandatory rest period for a man to have another erection after one sexual episode is called, the refractory period. At puberty it is very short, hence a teenage boy can have multiple erections one after the other, as his refractory period is short, and he can get an erection in no time.
But as age advances, in 20s, 30s, 40s, the refractory period increases and so a man takes longer time to get another erection, after first episode, as his age advances.
So no medicines can improve these refractory period.
But you can learn how to last longer at sex, by prolonging your erection, delaying your ejaculation and making efforts to satisfy the female before being discharged.

Rajpal Saini · Answer

Dear Lybrate user, it is adviced to include carrots, fennel seeds, celery, bananas, garlic, onion, ginger, shellfish, lettuce etc. In your diet. It increases your overall strength and stamina. Avoid too much masturbation as it leads to lack of actual sexual desire.