I am suffering headache since two years, particularly in the morning since two years.

Question

If you have recurrent attack of headache1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion
2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night
3. Go for regular exercise
4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress
5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer
7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion
8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist.

Lalit Kumar Tripathy · Accepted Answer

If you have recurrent attack of headache1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion
2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night
3. Go for regular exercise
4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress
5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer
7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion
8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist.

Sucharitra Picasso · Answer

Hello,
Some primary headaches can be triggered by lifestyle factors, including:
Alcohol, particularly red wine
Certain foods, such as processed meats that contain nitrates
Changes in sleep or lack of sleep
Poor posture
Skipped meals
Stress
Insufficient sleep or rest
Overexertion
Nutritional deficiencies
A secondary headache is a symptom of a disease that can activate the pain-sensitive nerves of the head. Any number of conditions ? varying greatly in severity ? may cause secondary headaches. Get your blood pressure checked, make a chart. Let me know about the readings, will give you medication accordingly.
Also, get eyes tested.
Medication:
Meantime, can start with homoeopathic medicine - Bakson's Mig-Aid tablet/ after every 2 hours.