Heyy mam sir recently I started one challenge for my life the challenge is something like brahmchary exactly say nofap for next ,21 days with padmasana and downward facing dog yoga and some yoga so I want to confirm on last week my exam so that's challenge doesn't disturbance me because some youtube video say you may feel law confidence and sad if you brake the cycle so I am thinking take advise from professional.

Yoga

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Dr. Nagalla.Muni LokeshAyurvedic Doctor20yrs exp

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Hello, first of all Congrats on your determination for continuing Brahmacharya, and I can say traditional Indian references always supported it. Next don't believe on idea of low confidence as you stated, it boosts your self confidence, after you practice it and if you need you can break your cycle at any time. This is not a compulsion process rather a conscious process.. Happy Living.

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