If penis is smaller than 5 inch when erected and sperm comes quickly less than 1 minutes sir please give me suggestion what I do?

Question

Lifestyle changes include abstinence from alcohol and smoking. Regular exercise and yoga should be done. Deep breathing exercises also help. Diet modification by avoiding fried, junk, processed, canned and denatured foods. Cereals, eggs, blueberries, bananas, onions, celery, ginger, letuce, honey and milk should be included in the diet. Blueberries and cereals help in the blood circulation of the genital area thus maintain an errection. Massaging of the body especially the genital areas with herbal oils acts as an aphrodisiacs. If you want to know more or any medical treatment then contact me at mobile. Helpline no mobile. Get back to me after 4 weeks of trying the above. Have a nice day. Good luck.

Ajay Kumar · Accepted Answer

Lifestyle changes include abstinence from alcohol and smoking. Regular exercise and yoga should be done. Deep breathing exercises also help. Diet modification by avoiding fried, junk, processed, canned and denatured foods. Cereals, eggs, blueberries, bananas, onions, celery, ginger, letuce, honey and milk should be included in the diet. Blueberries and cereals help in the blood circulation of the genital area thus maintain an errection. Massaging of the body especially the genital areas with herbal oils acts as an aphrodisiacs. If you want to know more or any medical treatment then contact me at mobile. Helpline no mobile. Get back to me after 4 weeks of trying the above. Have a nice day. Good luck.