I am trying to sleep before ten days but I can not sleep please tell me any solution.

Question

Please note the following for your condition:
? Avoid big meals late in the evening. You need three to four hours to digest a big meal.
? Spicy or sugary food, even at suppertime, is usually a bad idea. Spices can irritate your stomach, and when it tosses and turns, so will you. Having a lot of sugary food?especially chocolate, which contains caffeine?can make you feel jumpy.
? Try a soothing aromatic bath before bedtime. Add 5 drops lavender oil and 3 drops ylang-ylang oil to warm bathwater and enjoy a nice soak.
Consult me for homeopathic treatment. Recommend me by clicking on recommend option and leave feedback.

Amar Deep · Accepted Answer

Please note the following for your condition:
? Avoid big meals late in the evening. You need three to four hours to digest a big meal.
? Spicy or sugary food, even at suppertime, is usually a bad idea. Spices can irritate your stomach, and when it tosses and turns, so will you. Having a lot of sugary food?especially chocolate, which contains caffeine?can make you feel jumpy.
? Try a soothing aromatic bath before bedtime. Add 5 drops lavender oil and 3 drops ylang-ylang oil to warm bathwater and enjoy a nice soak.
Consult me for homeopathic treatment. Recommend me by clicking on recommend option and leave feedback.

Himani Negi · Answer

What you are having is acute insomnia so don't worry for that.
Causes of�acute insomnia�can include:
1. Significant life stress (job loss or change, death of a loved one, divorce) 2. Illness (Emotional or physical)
3. Environmental factors like noise, light, or extreme temperatures (hot or cold) that interfere with sleep 4. Some medications (for example those used to treat�colds,�allergies,�depression, high blood pressure, and asthma) may interfere with sleep.
5. Interferences in normal sleep schedule (jet lag or switching from a day to night shift, for example)
So first thing is to avoid any such cause, secondly eating healthy Balanced diet, regular exercise, drinking plenty water, with this have a fixed time for sleeping and waking, better early to bed and early to rise.
But in spite of all this you can go for constitutional homoeopathic treatment which eradicates disease from root giving you the minutest dose of medicine which breaks up your tendency to have insomnia.