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Sir I am 19 year old. I am suffering from digestion problem. Also in morning, my bowel not completely clear. I have to go many times for toilet in a day. I have very less appetite. I follow all the rules still I am suffering. Please suggests me some non habitual ayurvedic medicine.
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Avoid spicy oily and junk food. Take high fibre diet. Take lot of water, salad and green veggie. Start taking isabgoal 2 tsp in water before sleep.
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