My Blood pressure 140/90 So. That which type food eat or not eat I have 2 spoon flaxseed eat daily also I take 8_9 glasses water with lemon take. 30 minutes jogging done daily. I have minimum use salt I use Tata lite salt. I am 100% vegetarian No drinks alcohol or soft drink's Which type of care in my daily life.

Dr. Saul PereiraPsychologist46yrs exp

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Your exercise regimen is very good but I am concerned about your levels of stress. You will need to talk to a counselor to take care of the same. You must have adequate sleep of at least 8 hours daily. Stress is one of the key factors responsible for hypertension. The various relaxation techniques used to relieve stress and lower high blood pressure are controlled breathing, reiki, acupuncture and meditation. Yoga: Sitting and supine positions that place the spine in a horizontal position, and exert less strain on the heart can be therapeutic. Some recommended yoga asanas are sukhasana, bhramari pranayama, janusirsasana, paschimotanasana, shavasana, setubandhasana, pawanmuktasana andshishuasana. Probiotics: Probiotics, which contain good bacteria, were known to promote a healthy digestive system in addition to improving immunity. But research studies have shown that these ?helpful bacteria? exert antihypertensive potential by improving lipid profile, function of the enzyme renin (responsible for normal blood pressure) and insulin resistance in the body. 

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