I wanna quit masturbation as I am addicted with it.
Please help me and give me some suggestions how to get out from this.

Question

Masturbation has no physical side effects on human body. However repeatedly masturbating for sexual pleasure and getting relaxed from anxiety may make you psychologically dependent on it.
Hence it's is advisable to have better and healthier ways of dealing with anxiety and stress.
Avoid sexually stimulating materials if possible.
Talk and spend time with friends, discuss issues, play outdoor games, exercise daily, have good sleep at night, practice methods and exercises for relaxation like yoga, meditation, avoid smoking or alcohol etc.
If you still feel unable to avoid masturbations and always feel guilt for it then consult a psychiatrist for help with medications and counseling.

Amit Nagarkar · Accepted Answer

Masturbation has no physical side effects on human body. However repeatedly masturbating for sexual pleasure and getting relaxed from anxiety may make you psychologically dependent on it.
Hence it's is advisable to have better and healthier ways of dealing with anxiety and stress.
Avoid sexually stimulating materials if possible.
Talk and spend time with friends, discuss issues, play outdoor games, exercise daily, have good sleep at night, practice methods and exercises for relaxation like yoga, meditation, avoid smoking or alcohol etc.
If you still feel unable to avoid masturbations and always feel guilt for it then consult a psychiatrist for help with medications and counseling.

I wanna quit masturbation as I am addicted with it. Please help me and give me some suggestions how to get out from this.