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I m 42 yrs old, 75 kg weight, 5' 7" height, having pain in my both leg and thigh. Getting relax by applying tiger balm only for 2, 3 hours, what to do.
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Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.
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