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You should stop having fried, grilled, meat, sugary food, preserved food, alcohol and also should avoid smoking. Take more vegetables like carrot, tomatoes, peas, pumpkin, turnip, asparagus, bitter gourd (karela, green leafy vegetables. In fruits you may take like oranges, banana, kiwi, peaches, mangoes, strawberries, guava, raisins, apricot. In proteins you may take dairy products, nuts, eggs, chickpeas etc. You may also have rice, chapati, wholegrain, corn, potatoes and honey.
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