I am 30 year old unmarried girl. I am working as quality chemist in cosmetic industry. I have some problem for my sleeping habit not sound sleep. I have also having over eating habit. When I am tensed so I eat un conditional.

Dr. J Mariano Anto Bruno MascarenhasNeurosurgeon17yrs exp

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Hi, welcome to lybrate. Most causes of sleeplessness are due to wrong habits and the good news is that it is very very easy to cure them 1. You have to first have a natural circadian rhythm a. Try to go to sleep and get up at the same time every day. B. And wake at the same time 2. Food a. Do not take coffee or tea after 6 pm b. Milk can be taken 3. Light a. Cover the windows and doors with curtains and avoid light b. Avoid watching tv lying in bed c. Avoid mobile phones / tablets 4. Exercise a. Walk for 45 minutes after dinner b. Take a bath after that hope you found the answer helpful. Try the above simple techniques for two weeks and let me know how much you have improved if you need any clarification / have doubts / have additional questions / have follow up questions, then please do not hesitate in asking again at lybrate. 

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