It's been 25 oct having little spotting but no period. Morning little spotting and then nothing. Im not sexually active and even suffering from pcod. Any advise to get normal period. How do I get normal period. Since last 2 days spotting in morning only kindly advise something.

Dr. Sonali KhomaneHomeopathy Doctor12yrs exp

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Hello The ovaries normally produce female sex hormones and a small amount of male sex hormones (androgens). These help in the proper development of eggs in the ovaries during each menstrual cycle. Polycystic ovarian syndrome is connected to an imbalance in these sex hormones. PCOD causes production of more androgens. Patients stop ovulating, develop acne, and develop excess facial and body hair due to this. Insulin levels in women with PCOD are frequently reported to be higher than usual. Weight loss can be achieved by avoiding starchy and sugary meals. Some advice for you : 1 . Meals with a low GI are digested more slowly by the body, which means they do not cause insulin levels to rise as much or as quickly as foods with a higher GI, such as some carbs. A low GI diet includes whole grains, legumes, nuts, seeds, fruits, non starchy vegetables, and other unprocessed, low-carbohydrate foods. 2.Anti-inflammatory foods: This includes berries, fatty salmon, leafy greens, and extra virgin olive oil, which may help to alleviate inflammation-related symptoms . Take homeopathic treatment for good result . Take care dear. 

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