Doctor period pain troubles a lot and I often suffer heavy bleeding as well. Doctor please tell me what is the best position to sleep in on your period?
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Fetal position is considered best to sleep if you are in a period. If you sleep on your back or stomach, try to roll to your side and tuck in your legs and arms. It takes pressure off your abdominal muscles and relieves tension.
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Hi, Lybrate user, ? tk, plenty of water to hydrate yourself ,to eliminate toxins ,nourishing your body ,establishing your normal flow. ? your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder, minimising cramp abdomen ?tk, apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to feel energetic� improving haemoglobin level. ?consult ,privetly for a faster recovery, till, then take, homoeopathic medicine, underlying: @ ficus religiosaq -5 drops, thrice. ?ensure, sound sleep in the night for at least 7 hrs.? avoid, caffiene,junk food, dust,smoke, exertion tk, care,
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