Hi I am 45 years men and want to enquire about my sex power, enlargement and strengthen my penis.

Dr. Ram Gopal PariharSexologist22yrs exp

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Dear lybrate-user, as we age, our sexual health may change, and it is common for men to experience a decrease in sex drive or erectile function. However, there are some things you can do to help maintain and improve your sexual health: exercise regularly: exercise can improve blood flow and cardiovascular health, which are important for sexual function. Eat a healthy diet: a diet rich in fruits, vegetables, whole grains, and lean protein can help improve overall health, including sexual health. Manage stress: stress can affect sexual function, so it is important to find ways to manage stress, such as through meditation, yoga, or other relaxation techniques.  

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