I have night fall it occur one time in a weak and please suggest how I improve my sexual power oq stamina naturally and testosterone level also low.

Question

1. Go for regular exercise like brisk walking for 30 minutes daily, 2. Reduce weight if you are over weight
3. Take adequate rest and have 7-8 hours of sound sleep in the night
4. Avoid stress
5. Avoid dietary sugar like bread, pasta, use healthy fats like olive oil
6. Take zinc containing food like milk, meat, fish, cheese, beans, yogurt etc
7. Take vitamin d supplement (1000-2000 mg daily). 8. Take plenty of green leafy vegetables, cauliflower, spinach, bean, mushroom, onion, garlic, fruits, diet rich in mono unsaturated fat& eomega 3 fatty acid (walnut, almond, flax seed/flax seed oil, soybean/soy milk/ oil), egg, fish, fish oil, sardines, salmon, dark chocolate, carrots, oats, blue berries/ banana/pomegranate/cereals,
9. Drink plenty of water, pomegranate juice, green tea 2-3 cups /day without sugar/ milk (green tea contains anti oxidant like flavonoid and helps in improving sperm quality, but in high doses may affect sperm quality) 10. Avoid smoking, alcohol consumption
11. Take one capsule of zevit daily,
12. If required you have to take injection testosterone after checking blood testosterone level and consulting doctor
13. Drinking pomegranate juice can increase sperm count, healthier sperms, sperm concentration, helps in erectile dysfunction, sperm conentration/motility/ density and reduce abnormal sperms.

Lalit Kumar Tripathy · Accepted Answer

1. Go for regular exercise like brisk walking for 30 minutes daily, 2. Reduce weight if you are over weight
3. Take adequate rest and have 7-8 hours of sound sleep in the night
4. Avoid stress
5. Avoid dietary sugar like bread, pasta, use healthy fats like olive oil
6. Take zinc containing food like milk, meat, fish, cheese, beans, yogurt etc
7. Take vitamin d supplement (1000-2000 mg daily). 8. Take plenty of green leafy vegetables, cauliflower, spinach, bean, mushroom, onion, garlic, fruits, diet rich in mono unsaturated fat& eomega 3 fatty acid (walnut, almond, flax seed/flax seed oil, soybean/soy milk/ oil), egg, fish, fish oil, sardines, salmon, dark chocolate, carrots, oats, blue berries/ banana/pomegranate/cereals,
9. Drink plenty of water, pomegranate juice, green tea 2-3 cups /day without sugar/ milk (green tea contains anti oxidant like flavonoid and helps in improving sperm quality, but in high doses may affect sperm quality) 10. Avoid smoking, alcohol consumption
11. Take one capsule of zevit daily,
12. If required you have to take injection testosterone after checking blood testosterone level and consulting doctor
13. Drinking pomegranate juice can increase sperm count, healthier sperms, sperm concentration, helps in erectile dysfunction, sperm conentration/motility/ density and reduce abnormal sperms.