My mother suffering hypertension last 5 years she take etopress at 50 you can suggest what should be done?

Question

To control or maintan BP normal there are some instructions are given below:
?Do not take salt in high amount or try to avoid it because high sodium level increase BP.
? Eat less amount of pickle and fast food, fast food contain high sodium.
? Avoid drinking alcohol and smoking.
? Take less amount of coffee and tea both increase BP.
? Drink 8 to 10 glass of water daily.
? Do long walk daily for 10to 15 minutes.
? Take 6 to 8 hrs of sleep daily. Do not take too much stress.
? Do long breathing pranayams daily for 10 - 15 minutes. It will reduce your stress level in your body.
? Avoid taking too much fat foods such as butter, cheese, ghee. ? Eat healthy diet such as green leafy vegetables, fruits. Eat an apple daily.

Robin Anand · Accepted Answer

To control or maintan BP normal there are some instructions are given below:
?Do not take salt in high amount or try to avoid it because high sodium level increase BP.
? Eat less amount of pickle and fast food, fast food contain high sodium.
? Avoid drinking alcohol and smoking.
? Take less amount of coffee and tea both increase BP.
? Drink 8 to 10 glass of water daily.
? Do long walk daily for 10to 15 minutes.
? Take 6 to 8 hrs of sleep daily. Do not take too much stress.
? Do long breathing pranayams daily for 10 - 15 minutes. It will reduce your stress level in your body.
? Avoid taking too much fat foods such as butter, cheese, ghee. ? Eat healthy diet such as green leafy vegetables, fruits. Eat an apple daily.