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How to prevent early ejaculation problem please help me. Any home remedies is their? I am using badam (almond) ginger, and cardamom with milk since 10 days morning after breakfast. But didn't found any changes. Please help.
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Please avoid heavy and fatty dinners have proper rest before sex don't get over excited during sex be relaxed while doing sex do kegel and perineal exercises daily yoga and pranayam daily morning or evening walk daily take cap ashwagandha 1 1 youvan churna by patanjali 1 tsf twice with milk apply himcolin gel before intercourse all for 3 months minimum re consult after 30 days.
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