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Hi I am male 39 years old, I am having cartilage loss in my right knee. My question is ,with this problem shall go for jogging / walking or cycling.
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If you have low on cartillage you cannot jog or do cycling but only walk, take proper medicines and calcium to regenerate cartillage. Knee strengthening exercises everyday and wearing knee support brace will helpfull to avoid increase in pain while walking.
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