Hi doctor, I am new to this app and never asked question before. Suffering from sleepiness on night. Because I am suffering from racing thoughts and disturb my sleep only on night time. please advice.

Dr. Vivek TrivediGeneral Physicianyrs exp

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There are several things you can try to help alleviate racing thoughts and improve your sleep: practice good sleep hygiene: this includes creating a regular sleep schedule, avoiding screens before bed, and creating a comfortable sleep environment. Relaxation techniques: try deep breathing exercises, progressive muscle relaxation, or guided meditation before bed to help calm your mind. Cognitive-behavioral therapy: this type of therapy can help you identify and change negative thought patterns that may be contributing to racing thoughts. Regular exercise: physical activity during the day can help tire your body and mind, making it easier to fall asleep at night. Speak with your doctor: if your racing thoughts are interfering with your daily life, consider speaking with your doctor about potential treatment options, such as medication or therapy. Feel free to consult me regarding this. Message me on whatsapp +mobile. My consultation fee is only rs. 50! take care. Wish you health.  

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