I am 22 years old male, I woke up today with gorge illness, with some sneezing and runny nose, I don't have any pain it's just weird feeling and I don't want it to get developed so if you can help me which treatments I should take I will appreciate it.
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Follow this 1. Do saline gargles daily. 2. Whenever possible do steam inhalation also. 3. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of ac. As our nose is the most sensitive part of our body, when there is temperature difference between two rooms or inside n outside, then if we not protect our nose, it gets affected. 4. Drink hot liquids --hot liquids relieve nasal congestion, prevent dehydration, and soothe the uncomfortably inflamed membranes that line your nose and throat. 5. Sleep with an extra pillow under your head-- elevating your head will help relieve congested nasal passages. If the angle is too awkward, try placing the pillows between the mattress and the box springs to create a more gradual slope. 6. Treat that stuffy nose with warm salt water-- salt-water rinsing helps break nasal congestion, while also removing virus particles and bacteria from your nose. 7. Blow your nose often (and the right way)-- it's important to blow your nose regularly when you have a cold rather than sniffling mucus back into your head. But when you blow hard, pressure can carry germ-carrying phlegm back into your ear passages, causing earache. The best way to blow your nose: press a finger over one nostril while you blow gently to clear the other. Homeopathic treatment has very encouraging results. Consult online.
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Based on the symptoms you have described, it's possible that you are experiencing the onset of a cold or seasonal allergies. Here are some general tips that may help you feel better: 1. Get plenty of rest: it's important to rest your body to help your immune system fight off the illness. 2. Stay hydrated: drink plenty of fluids such as water, herbal tea, and warm broth to help keep your body hydrated and flush out any toxins. 3. Use saline nasal sprays: saline nasal sprays can help clear nasal congestion and soothe irritated nasal passages. 4. Take over-the-counter medications: over-the-counter medications such as antihistamines and decongestants can help relieve symptoms such as sneezing, runny nose, and congestion. However, it's important to read the label and follow the recommended dosage. 5. Use a humidifier: a humidifier can help add moisture to the air, which can soothe irritated nasal passages and help with breathing. It's important to note that if your symptoms worsen or you develop a fever, you should seek medical advice from a healthcare provider. They can help determine the underlying cause of your symptoms and provide appropriate treatment.
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