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Prepare rasayan churna by mixing ashwagandha, amla churn & mishri all in equal quantity mix it & take 1 full spoon with leukwarm water at bed time. Avoid fast food, oily food, zunck food. Avoid curd, butter milk & pickles for one month take meal simpal, less spicy & oily avoid garlic & onion in diet do some pranayam & relaxation exercises free free for any further health query, help or sugesion by personal chat option url Me/message/u3oy5o4t7irng1.
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