What is home remedy for lowering blood pressure from 150/100 to normal range 120/80?

Question

Start using negative calorie food and avoid zero calorie food.
Negative calorie food it is the food which consume more energy that it consume but it provide essential minerals and vitamins like orange, cucumbers, spinach, cabbage, cauliflower and beans.
Zero calorie foods are food which have sugar and fat and has no minerals and vitamins like junk fooda and soft drinks.
Have high fiber foods, because fiber food will reduce the abasorption of sugar and fat
do regular exercise is a must atleast 30 -40 minutes.

Ramesh Ram R P D · Accepted Answer

Start using negative calorie food and avoid zero calorie food.
Negative calorie food it is the food which consume more energy that it consume but it provide essential minerals and vitamins like orange, cucumbers, spinach, cabbage, cauliflower and beans.
Zero calorie foods are food which have sugar and fat and has no minerals and vitamins like junk fooda and soft drinks.
Have high fiber foods, because fiber food will reduce the abasorption of sugar and fat
do regular exercise is a must atleast 30 -40 minutes.

Amol Bamane · Answer

The best remedy I can recommend you is as follows
1. Crush 15 thoroughly washed basil leaves
2. Place it on a sieve and extract its juice
3. Add 1 tsp of honey to this juice
4. Mix well
5. Drink 2 times a day
Causes:
? Stress
? Faulty diet or malnutrition
? Loss of blood due to any injury or during the menstruation cycle ? Slow bleeding in the gastrointestinal tract, kidneys or bladder
It will surely help you.