I am 25 years old, I have been experiencing lower back pain, sore breasts, lose of appetite, bloating, constipation, leg cramps, lower abdominal pain and nausea. What should I do?

Question

Your symptoms could be due to a variety of reasons, and it's best to consult a doctor for a proper evaluation and diagnosis. Some potential causes of your symptoms include: gastrointestinal issues such as constipation or irritable bowel syndrome urinary tract infections pregnancy endometriosis or other gynecological issues muscle or joint strain anxiety or stress it's important to see a doctor who can examine you, take a detailed medical history, and order any necessary tests to determine the underlying cause of your symptoms. Based on the diagnosis, the doctor can recommend appropriate treatment options.

Vivek Trivedi · Accepted Answer

Your symptoms could be due to a variety of reasons, and it's best to consult a doctor for a proper evaluation and diagnosis. Some potential causes of your symptoms include: gastrointestinal issues such as constipation or irritable bowel syndrome urinary tract infections pregnancy endometriosis or other gynecological issues muscle or joint strain anxiety or stress it's important to see a doctor who can examine you, take a detailed medical history, and order any necessary tests to determine the underlying cause of your symptoms. Based on the diagnosis, the doctor can recommend appropriate treatment options.

Karuna Chawla · Answer

Since when r you having this? What r other symptoms that you r experiencing? By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time it remains? Is there stiffness also? How is your appetite? R you constipated or having loose stools? Any problem in urine? I need details of the case.in the meanwhile follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of mixed dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Everyday preferably sleep on same time 11. Take 1tsp of ghee in bfast, lunch n dinner. Exercise in the form of yoga, cycling, swimming, gym etc. Till lock down do suryanamaskar. Https://www.youtube.com/watch? V=wmhmazurgvsandfeature=youtu. Be homeopathy is a very effective for this problem n has very encouraging results. For details, consult online.