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Is there any yoga can help my mind peaceful and calm? And provide me the positive energy that I can achieve my all goals in life.
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Hye. Thankyou for the query. Any exercise done with discipline and committed mind always can calm a disturbed mind. So, breathing exercises or pranayam or even other yogasanas which you would do to maintain physical fitness if done with the right attitude can help you develop calmness of mind.
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