1. How to increase height after 18? 2. What is daily routine of food, breakfast?
3. What exercise I will do?

Question

1. Unfortunately, after the age of 18, it's not possible to increase height naturally as the growth plates in your bones have already fused. However, you can maintain good posture, exercise regularly, and wear clothes that make you appear taller. 2. A healthy and balanced diet is essential for overall growth and development. For breakfast, you can have options like whole-grain cereals, eggs, yogurt, fruits, and whole-grain bread with peanut butter. 3. Engaging in regular physical activity and exercise can help you maintain good health and fitness. You can try stretching exercises, yoga, pilates, or weight training to improve your posture and tone your muscles. Additionally, playing sports like basketball or volleyball can help you maintain good posture and also have fun. However, it's always advisable to consult a professional trainer or physician before starting any new exercise routine. Please leave a positive review, if you have found my answer helpful. Consult me on Lybrate for proper diagnosis and treatment. My consultation fee is just 50 rs.

Vivek Trivedi · Accepted Answer

1. Unfortunately, after the age of 18, it's not possible to increase height naturally as the growth plates in your bones have already fused. However, you can maintain good posture, exercise regularly, and wear clothes that make you appear taller. 2. A healthy and balanced diet is essential for overall growth and development. For breakfast, you can have options like whole-grain cereals, eggs, yogurt, fruits, and whole-grain bread with peanut butter. 3. Engaging in regular physical activity and exercise can help you maintain good health and fitness. You can try stretching exercises, yoga, pilates, or weight training to improve your posture and tone your muscles. Additionally, playing sports like basketball or volleyball can help you maintain good posture and also have fun. However, it's always advisable to consult a professional trainer or physician before starting any new exercise routine. Please leave a positive review, if you have found my answer helpful. Consult me on Lybrate for proper diagnosis and treatment. My consultation fee is just 50 rs.

1. How to increase height after 18? 2. What is daily routine of food, breakfast? 3. What exercise I will do?